Go Back
Salt and Ice Trick Recipe.
info.thekitcheen

Salt and Ice Trick Recipe for Natural Weight Loss

A simple and refreshing weight loss drink made from mineral-rich salt and ice water. May support metabolism naturally through thermogenesis. Easy, fast, and customizable.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: Wellness
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 to 1/2 teaspoon high-quality sea salt pink Himalayan or Celtic
  • 1 –2 cups ice cubes
  • 8 –12 ounces filtered water
Optional Ingredients:
  • 1 –2 tablespoons fresh lemon juice
  • 3 –5 natural mint leaves
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon raw honey morning version
  • 2 –3 drops peppermint or lavender food-grade essential oil
  • Splash of cucumber water

Equipment

  • Large glass
  • Spoon

Method
 

  1. Prepare Base: Fill a large glass with 1–2 cups of ice cubes (about 2/3 full).
  2. Add Salt: Sprinkle 1/4 teaspoon of high-quality salt over the ice.
  3. Pour Water: Slowly pour 8–12 oz filtered water over the ice and salt.
  4. Mix: Stir gently for 10–15 seconds until the salt is dissolved.
  5. Enhance (Optional): Add lemon juice, mint leaves, or other optional ingredients and stir again.
  6. Drink: Consume immediately while cold, preferably on an empty stomach or 30 minutes before meals.

Notes

Adjust salt based on taste and dietary needs.
Best consumed fresh, but pre-portioned salt or cold filtered water can help with prep.
Consult a healthcare provider before use if you have blood pressure or kidney issues.