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pink salt trick recipe with apple cider vinegar
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Pink Salt Trick Recipe with Apple Cider Vinegar

A simple wellness drink combining pink Himalayan salt with apple cider vinegar to support hydration, digestion, and metabolism. This morning ritual may help with appetite control and energy levels when consumed as part of a healthy lifestyle.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Beverage
Cuisine: Wellness
Calories: 12
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 teaspoon pink Himalayan salt fine grain
  • 1-2 tablespoons apple cider vinegar with "the mother"
  • 8-10 ounces room temperature or slightly warm water
  • 1/2 teaspoon raw honey optional, for taste

Equipment

  • Glass (8-10 oz capacity)
  • Measuring spoons
  • Spoon for stirring

Method
 

  1. Pour 8-10 ounces of room temperature or slightly warm water into a glass (avoid metal containers).
  2. Add 1/4 teaspoon of pink Himalayan salt to the water and stir until completely dissolved.
  3. Add 1-2 tablespoons of apple cider vinegar with "the mother" and stir well.
  4. If desired, add 1/2 teaspoon of raw honey for improved taste and stir until dissolved.
  5. Drink immediately or within 10 minutes of preparation for best taste and potency.
  6. Consume 15-30 minutes before your first meal for optimal results.

Notes

  • Start with 1 tablespoon of ACV if you're new to this drink and gradually increase to 2 tablespoons as your taste buds adjust
  • Always use a glass container, not metal, when preparing this drink
  • Drink through a straw to protect tooth enamel from the acidity
  • Wait at least 30 minutes after consuming before brushing your teeth
  • Best consumed on an empty stomach in the morning
  • If you experience stomach discomfort, try having it with a small piece of food
  • Consistency is more important than perfect timing - find a schedule that works for you
  • Consult with a healthcare provider before starting this routine, especially if you have health conditions or take medications