Go Back
pink salt
info.thekitcheen

Pink Salt Trick Recipe for Weight Loss

A simple morning hydration drink made with Himalayan pink salt, lemon juice, and water. This trending wellness drink may help support hydration, reduce bloating, and kickstart your metabolism when used as part of a healthy lifestyle. Perfect for busy mornings when you want to start your day with intention.
Print Recipe Pin Recipe
Prep Time 3 minutes
Total Time 3 minutes
Servings: 1
Course: Wellness
Cuisine: Beverage
Calories: 25
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 teaspoon Himalayan pink salt
  • 16 oz filtered water room temperature
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon raw honey optional
  • Tiny pinch cayenne pepper optional

Equipment

  • Large glass (16 oz capacity)
  • Spoon for stirring
  • Citrus juicer or fork (for lemon)

Method
 

  1. Add the Himalayan pink salt to room temperature filtered water in a large glass.
  2. Stir continuously for 30 seconds until the salt is completely dissolved.
  3. Squeeze fresh lemon juice directly into the salt water. The mixture may appear cloudy, which is normal.
  4. Add honey if desired, stirring until fully incorporated (15-20 seconds).
  5. Add a tiny pinch of cayenne pepper if using, and give one final stir.
  6. Drink immediately on an empty stomach for best results.
  7. Wait 15-30 minutes before eating your first meal of the day.

Notes

  • Best Time to Drink: First thing in the morning on an empty stomach
  • Frequency: Once daily maximum
  • Storage: Consume immediately for best results. Can be refrigerated for up to 4 hours if needed
  • Substitutions: Apple cider vinegar can replace lemon juice (use 1 tablespoon)
  • Important: Do not exceed 1/4 teaspoon of salt per serving
  • Who Should Avoid: People with high blood pressure, kidney disease, or on sodium-restricted diets
  • Pregnancy: Consult healthcare provider before use
  • Taste: Should be mildly salty with bright citrus notes - adjust lemon if too salty