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natural mounjaro recipe 4 ingredients
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Natural Mounjaro Recipe

This natural Mounjaro recipe is a simple, 4-ingredient homemade alternative that has gained popularity for its potential weight management benefits. By combining apple cider vinegar, cinnamon, ginger, and berberine powder, this drink may help regulate blood sugar, curb cravings, and support metabolism. Easy to make and cost-effective, it provides a natural way to complement a healthy lifestyle.
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Prep Time 7 minutes
Total Time 10 minutes
Servings: 1
Course: Beverage
Cuisine: Weight Loss
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 1½ tablespoons organic apple cider vinegar with "the mother"
  • 1 teaspoon ground cinnamon preferably Ceylon
  • 2 teaspoons fresh ginger grated or finely minced (or ¾ teaspoon dried)
  • 1 tablespoon pure berberine powder
  • 8-12 oz warm filtered water
  • Optional: Fresh lemon juice and a drizzle of raw honey

Equipment

  • Small grater
  • Measuring spoons
  • Jar with lid (for mixing)
  • Cup or glass

Method
 

  1. Heat the water until warm (not hot) to preserve the beneficial properties of the ingredients.
  2. Add apple cider vinegar to the warm water.
  3. Mix in cinnamon, ensuring it blends well to prevent clumping.
  4. Add the grated ginger and stir well.
  5. Incorporate the berberine powder and mix thoroughly.
  6. Shake in a jar or stir until everything is well combined.
  7. If needed, add a squeeze of lemon and a small amount of honey for taste.
  8. Drink in the morning about 30 minutes before breakfast for best results.

Notes

Cinnamon may not dissolve easily, so pre-mixing with ACV helps.
Fresh ginger is preferred, but dried can be used in a pinch.
Best consumed fresh, as pre-prepared versions lose potency.
If sensitive to acidic drinks, avoid consuming on an empty stomach.