Lemon Balm Tea for Weight Loss

Lemon Balm Tea for Weight Loss

This refreshing and calming lemon balm tea is my ultimate secret weapon for weight loss! Packed with antioxidants and natural stress-relieving benefits, it helps reduce bloating, control stress eating, and boost digestion. Drink it daily for a flatter tummy and improved wellness.

No ratings yet

Print Pin

Course: Herbal Tea

Cuisine: Wellness

Keyword: anti-bloating tea, detox tea, flat tummy tea, herbal weight loss, lemon balm recipe, lemon balm tea, stress eating remedy, weight loss tea

Prep Time: 2

Cook Time: 10

Total Time: 12

Servings:

Calories: 10kcal

Author: info.thekitcheen

Equipment

Teapot or mug
Strainer
Kettle or small pot
Lid or cover for steeping

Ingredients

2 tbsp fresh lemon balm leaves or 1 tbsp dried lemon balm
2 cups water preferably filtered
1 lemon slice optional, for flavor and Vitamin C
1 tsp honey optional, for sweetness
1 small slice fresh ginger optional, for extra fat burning
A few mint leaves optional, for digestion and flavor

Instructions

Rinse lemon balm leaves if using fresh.
Heat water just before boiling – look for small bubbles around the edges.
Place lemon balm leaves in a mug or teapot. Add ginger if using.
Pour hot water over the herbs and cover.
Steep for 8–10 minutes.
Strain the tea into a cup.
Add lemon slice and honey if desired.
Drink 1 cup 3x daily – morning (empty stomach), before lunch, and before bed for optimal results.

Notes

Do not boil the water fully – gentle steeping preserves beneficial oils in lemon balm.

Fresh lemon balm is more effective, but dried works too.

Optional add-ins: fennel, green tea, chamomile, raspberry leaf, cinnamon stick, dandelion.

Great for reducing bloating, stress eating, and nighttime cravings.

Consult a doctor if pregnant, on thyroid meds, or sedatives.

Nutrition