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lemon balm tea benefits
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lemon balm benefits for weight loss

A refreshing and calming herbal tea made from fresh lemon balm leaves. Perfect for reducing stress, improving sleep, and aiding digestion.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2
Course: Drinks
Cuisine: Herbal
Calories: 1
Ingredients Equipment Method Notes

Ingredients
  

  • 10-15 fresh lemon balm leaves or 1 tbsp dried
  • 8 oz hot water not boiling
  • Honey or agave optional
  • Lemon slice optional

Equipment

  • Teapot
  • Strainer (optional)

Method
 

  1. Rinse fresh lemon balm leaves or measure dried leaves.
  2. Heat water until steaming but not boiling.
  3. Crush the leaves to release the oils, then add them to a teapot or cup.
  4. Pour hot water over the leaves, cover, and let it steep for 5-10 minutes.
  5. Strain (optional), add honey or lemon slice if desired.
  6. Drink slowly to enhance the calming effect.

Notes

This tea is best enjoyed fresh but can be made in larger batches and stored in the fridge for a day or two.
Lemon balm can also be used in fruit salads, smoothies, or frozen into ice cubes.