Go Back
Japanese Pink Salt Recipe
info.thekitcheen

Japanese Pink Salt Recipe: The 4-Ingredient Weight Loss Trick

An ancient Japanese 4-ingredient tonic combining Himalayan pink salt, lemon juice, raw honey, and filtered water. Supports hydration, reduces cravings, and promotes metabolism.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Wellness
Cuisine: Japanese
Calories: 25
Ingredients Equipment Method Notes

Ingredients
  

  • 2 teaspoons Himalayan pink salt
  • 1 teaspoon organic lemon juice fresh squeezed
  • 1/2 teaspoon raw honey
  • 4 ounces filtered water
Optional Additions:
  • 1/4 teaspoon apple cider vinegar
  • Pinch of cayenne pepper
  • 1/4 teaspoon ginger powder

Equipment

  • Glass cup or jar (not plastic)
  • Stirring spoon

Method
 

  1. Add room temperature filtered water to a glass container.
  2. Stir in Himalayan pink salt until fully dissolved (about 30–60 seconds).
  3. Add lemon juice (and apple cider vinegar if using).
  4. Stir in raw honey until fully dissolved.
  5. Taste and adjust: add more water if too salty, more salt if too bland.
  6. Drink immediately at room temperature. Do not refrigerate.

Notes

Use only raw, unprocessed honey.
Filtered or spring water is essential for proper absorption.
Customize with optional ingredients for enhanced benefits.
Best consumed on an empty stomach in the morning or 30 minutes before meals.
Do not prepare with boiling or cold water.