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butterfly blue pea tea
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Butterfly Pea Tea Recipe

Butterfly pea tea is a stunning, caffeine-free herbal drink made from dried blue pea flowers. It's easy to make, naturally color-changing with lemon juice, and totally Instagram-worthy! Customize it hot or iced, sweetened or not – it’s the ultimate flexible feel-good drink that’ll wow guests every time.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 1 –2 tbsp dried butterfly pea flowers
  • 2 cups filtered water
  • 1 tsp honey or sugar optional, to taste
  • 1 –2 tsp lemon juice or lime juice for color change

Equipment

  • Kettle or pot for boiling water
  • Strainer or tea infuser
  • Cup or teapot
  • Spoon
  • Lemon juicer (optional)

Method
 

  1. Heat water until just below boiling (about 180°F / 82°C).
  2. Add dried butterfly pea flowers to a teapot or infuser.
  3. Pour the hot water over the flowers and steep for 5–10 minutes.
  4. Strain out the flowers.
  5. Sweeten with honey or sugar if desired.
  6. Add lemon or lime juice to watch the tea change from blue to purple.
  7. Serve hot, or chill in the fridge for iced tea.
  8. Store leftovers in a sealed container in the fridge for up to 3–4 days.

Notes

You can find butterfly pea flowers at Asian markets or online.
Make butterfly tea ice cubes by freezing it – perfect for cocktails or lemonade.
Try adding mint, coconut water, or spices like cinnamon for fun variations.
No caffeine = perfect before bed.
Great for kids' parties and impressing guests with the color change!