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bariatric tea recipe
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Bariatric Tea Recipe

This easy 3-ingredient bariatric tea supports digestion, reduces bloating, and helps with appetite control. A simple, budget-friendly way to enhance your weight loss journey.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1
Course: Beverage
Cuisine: Healthy
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 1 green tea bag or 1 tsp loose leaf green tea
  • 1 thumb-sized piece of fresh ginger sliced or grated
  • 1 cinnamon stick or 1/2 tsp ground cinnamon
  • 1 cup hot water
  • Optional Lemon juice or raw honey to taste

Equipment

  • Tea kettle or pot
  • Mug or teapot
  • Strainer (if using loose tea or fresh ginger)

Method
 

  1. Boil water and let it cool for 2-3 minutes (to prevent bitterness in the green tea).
  2. Slice or grate the ginger for better infusion.
  3. Place green tea, ginger slices, and cinnamon in a mug or teapot.
  4. Pour hot water over the ingredients and let it steep for 7-10 minutes.
  5. Strain if needed and enjoy!

Notes

For an extra metabolism boost, add a pinch of cayenne pepper.
Store leftover tea in the fridge and reheat as needed.
Drink 30 minutes before meals for best results.