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benefits of apple cider vinegar
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Apple Cider Vinegar For Weight Loss

A refreshing, energizing morning tonic made with apple cider vinegar, lemon, ginger, cinnamon, and honey to boost digestion, energy, and overall wellness. This drink may also support weight loss when combined with a healthy diet and regular exercise.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 15
Ingredients Equipment Method Notes

Ingredients
  

  • 1-2 tbsp organic apple cider vinegar with the mother
  • 10 oz filtered water cold
  • Juice from half lemon
  • Small slice of ginger grated
  • Tiny sprinkle of cinnamon
  • 1 tsp honey optional for sweetness

Equipment

  • Measuring spoons
  • Glass or mug
  • Stirring utensil

Method
 

  1. Mix apple cider vinegar, water, lemon juice, grated ginger, cinnamon, and honey in a glass or mug.
  2. Stir well and sip slowly on an empty stomach in the morning.
  3. Optionally, prepare a larger batch and refrigerate for a couple of days for convenience.

Notes

Use cold water for a more refreshing taste.
Honey and cinnamon help balance the acidity of apple cider vinegar.
ACV can support digestion, reduce bloating, and help maintain steady energy levels throughout the day.
For weight loss, consistency is key: try drinking this tonic before meals, especially carb-heavy ones, to help control appetite and improve digestion.