Natural Mounjaro Weight Loss Drink
This homemade mounjaro recipe is what you are looking for. Only takes 4 items you find in the store to make this delicious homemade drink that has helped me shed the pounds and keep them off the natural way—no scary prescriptions! The blend of ingredients helps suppress the appetite and increase the metabolism in the same way those expensive injections do, but without the side effects. Read to the end to find out how this simple drink may transform your weight loss journey.

Natural Mounjaro Recipe and Ingredients
Ingredients for the Natural Mounjaro Recipe
This natural mounjaro recipe requires only four ingredients:
- Apple Cider Vinegar (2 tbsp) – Helps balance blood sugar. Always choose the kind with the mother for maximum benefit.
- Cinnamon (1/2 tsp) – Enhances insulin sensitivity. Learn more about natural semaglutide sources here.
- Ginger (1 tsp freshly grated or 1/2 tsp powder) – A known metabolism booster.
- Lemon Juice (1 tbsp) – Rich in vitamin C and enhances absorption.
Optional Boosters
- Turmeric (1/4 tsp)
- Unrefined Honey (1 tsp) – Optional for sweetness
- Cayenne Pepper – For even more metabolism boosting

How to Prepare the Natural Mounjaro Drink
Step-by-Step Instructions
- Boil water – Use filtered water, heat to about 80°C (175°F).
- Mix dry ingredients – Add cinnamon, ginger, and turmeric to a mug.
- Add water – Pour hot water over the mixture and stir.
- Add ACV and lemon – After cooling slightly, mix in apple cider vinegar and lemon juice.
- Final mix – Stir in honey (if used) when warm.
Adjust the taste as needed. Strong? Dilute. Weak? Add more ginger or ACV.
When and How to Take Your Natural Mounjaro
- Drink in the morning on an empty stomach (20 mins before eating).
- Stir before each sip as spices may settle.
- Second serving before dinner for best appetite control.
- Can be enjoyed warm or room temperature.

Variations of the Natural Mounjaro Recipe
Iced Natural Mounjaro
Perfect for summer: use ½ cup hot water and ½ cup cold water with ice.
Green Tea Natural Mounjaro
Substitute water with chilled green tea to boost metabolism.
Check out our Butterfly Pea Tea for another great choice.
Berry Handcrafted Natural Mounjaro
Add muddled berries for extra antioxidants and fat-burning support.
Herbal Magic Mounjaro
Add herbs like mint, lemon balm, or hibiscus.
Be sure to try our Lemon Balm Tea for Weight Loss.
Brazilian Mounjaro Version
Includes guarana powder and Yerba Mate. Learn more in our Brazilian Mounjaro Recipe.

Frequently Asked Questions About Natural Mounjaro Recipe
What are the ingredients of Mounjaro?
- Apple cider vinegar
- Cinnamon
- Ginger
- Lemon juice
These simulate the effect of semaglutide found in Mounjaro.
Is Natural Mounjaro Effective?
Yes, with consistency. Most users experience less hunger and weight loss of 1–2 lbs/week with diet and exercise.
What is Brazilian Drink Mounjaro?
A South American version of this drink using guarana and yerba mate to boost metabolism.
What Is the 4 Ingredient Shake for Weight Loss?
This recipe is that famous 4-ingredient combo seen online.
What Is a Miracle Drink for Weight Loss?
While there’s no miracle, this drink is close! Also try our Detox Green Juice or Chia Seed Water Recipe.
Success Tips for Your Natural Mounjaro Journey
Some Pointers
- Be consistent – Use daily for at least 3 weeks.
- Use organic – For highest quality ingredients.
- Start small – Especially with apple cider vinegar.
- Store properly – In the fridge, glass jar, up to 3 days.
Storage and Preparation Tips
- Make in batches (3-day supply)
- Store in a glass jar
- Shake well before use
- Enjoy warm or cold
Ways to Enhance Your Homemade Mounjaro
- Pair with intermittent fasting (like 16:8 method).
See our Essential Intermittent Fasting Guide. - Take a walk after drinking
- Hydrate throughout the day
- Reduce refined carbs
- Sleep 7–8 hours
For extra support, check out our CCF Tea for Weight Loss.

Natural Mounjaro Weight Loss
Equipment
- Small saucepan or kettle
- Heat-proof mug or glass
- Spoon or whisk
- Knife and grater (if using fresh ginger)
Ingredients
- 2 tbsp Apple Cider Vinegar with the mother
- 1/2 tsp Cinnamon Ceylon preferred
- 1 tsp Freshly grated Ginger or 1/2 tsp powdered ginger
- 1 tbsp Lemon Juice or lime as a substitute
Optional Add-ins:
- 1/4 tsp Turmeric
- 1 pinch Cayenne pepper
- 1 tsp Unrefined honey for sweetness
Instructions
- Boil water: Heat 1 cup of filtered water to about 80°C (175°F), not boiling.
- Mix dry ingredients: In a mug, stir together cinnamon, ginger, and turmeric if using.
- Pour in hot water: Add the hot (not boiling) water and whisk to combine.
- Cool slightly: Let the mixture cool for 3–5 minutes.
- Add ACV and lemon: Stir in the apple cider vinegar and lemon juice.
- Sweeten if needed: Add honey if desired, and mix well.
- Serve: Enjoy warm or at room temperature. Stir again before sipping as spices may settle.