Lemon Balm Tea for Weight Loss
Guys!! What I just found out is insane! Been drinking lemon balm tea for weight loss since Jan and its changed EVERYTHING! Not even exaggerating. This lil mint family herb has me shook. Legit dropped a size already! If ur like me and tried all those stupid diets that never work, this might be ur answer. Stick around cuz im bout to spill all my secrets about making this tea that nobody else will tell u!
Why Lemon Balm Tea for Weight Loss Is Better Than Those Other Dumb Diets
K so first things – this lemon balm tea for weight loss isn’t like those other fake miracle things on instagram. This stuff has been around 4ever and ppl have used it wayyyy before social media was a thing!
My roommate kept going on about lemon balm for weight loss and tbh I rolled my eyes SO HARD. Like ya right another magic herb lol. But then I tried it and WOW. Mind. Blown. This chill little plant actually does stuff! It calms u down which helps if ur like me and eat EVERYTHING when stressed (chips are my weakness ugh).
The crazy thing? My stomach looks flatter after like 4 days of drinking it. For real. And it has all these antioxidant things that help ur body process food instead of storing it as fat. My fave jeans that were WAY too tight now fit again!
The Real Truth About Lemon Balm Recipe for Weight Loss
Tbh I was super skeptical so I googled everything bout lemon balm tea for weight loss. Guess what? Not just some fake internet trend!
Lemon balm has these special things in it that fight cortisol (thats the evil hormone that gives u belly fat!). When ur freaking out about work or whatever, cortisol goes crazy and next thing u know ur face-deep in a pizza. This tea actually chills everything out so u dont raid the fridge at midnight.
Plus it makes ur tummy feel better like right away. When ur digestion works better, u absorb good stuff and get rid of bloat. My bestie said I looked like id lost 10lbs after 1 week but it was prob just the bloating gone lol.
Stuff You’ll Need for My Lemon Balm Tea for Weight Loss
Here’s what u gotta get to make this awesome lemon balm tea for weight loss:
- Fresh lemon balm leaves (2 tbsp) – dried works if u cant find fresh but fresh is way better
- Water (2 cups) – filtered if u have it but whatever
- Lemon slice – makes it taste better and adds vitamin C n stuff
- Honey (just a lil) – only if u need sweet, try without first tho
- Ginger (optional) – if u want extra fat burning power
- Mint (optional) – tastes good n helps digestion too
BTW I started growing lemon balm in a pot in my apartment! So easy even tho im literally a plant killer. Saves $ instead of buying it at whole foods where its stupid expensive.
How to Make This Lemon Balm Tea for Weight Loss (So Easy!)
K this is super simple to make:
- Get ur lemon balm ready – rinse the leaves if they’re fresh. If u bought dried just use like 1 tbsp instead of 2.
- Dont boil water all the way! Big mistake! Just heat till u see tiny bubbles forming around the edges. Like almost boiling but not crazy boiling. That keeps all the good stuff in the leaves.
- Throw lemon balm in ur fav mug or teapot n pour the hot water over. If ur using ginger add it now too.
- Cover it up and let it sit there for like 8-10 mins. Dont rush this part! Longer = stronger weight loss power.
- Strain it into ur cup, throw in a lemon slice and maybe tiny bit of honey if u need it sweet (I stopped using honey after the first week).
I drink this 3x a day now – right when I wake up (empty stomach is key!), before lunch, and before bed. The night one helps me sleep which is also super important for losing weight btw!
How This Tea Stopped My Crazy Stress Eating
OMG this was the biggest thing for me! B4 lemon balm tea for weight loss I was the WORST stress eater everrr. Like my boss would email me and next thing I know im ordering doordash. Fight w my bf? Entire ben n jerrys gone in 1 sitting lol.
This tea does something different than other stuff ive tried. It actually chills u out for real. After like 5 days drinking it, I realized I wasnt reaching for chips every time I felt anxious. So weird but in a good way!
It gives u this relaxed feeling where u can actually think before eating. My coworker Jess who used to eat entire boxes of cereal at night tried it and texted me like “wtf is in this tea??” cuz she stopped her midnight kitchen raids completely!
When to Drink This Tea (Timing Changes Everything!)
The secret to making lemon balm tea for weight loss actually work is WHEN u drink it!
Morning Fat Burner
First thing when u roll outta bed. Empty stomach is super important! Gets everything moving and tells ur body to start burning fat now. If u need even more morning detox power, try my Detox Green Juice recipe after ur tea!
Before-Meal Trick
Like 20 mins before eating. Total game changer! Makes u feel kinda full already so u dont eat as much, plus helps ur body digest whatever ur about to eat way better. Sometimes I alternate between this and Chia Seed Water Recipe before meals.
Afternoon Snack Attack Blocker
Around 3ish when ur brain is like “NEED SUGAR NOW.” This is when I used to destroy a box of cookies at my desk. Now I just make this tea and somehow dont even want the junk food anymore?? If I need something super refreshing, I’ll make Ruby Red Grapefruit Juice instead.
Nighttime Fat-Storage Stopper
Before bed (but not right before cuz ull have to pee lol). Helps shut down that stress hormone that makes u store fat while sleeping. My belly got way less puffy after adding this one! If u had a big dinner, sometimes I’ll do Bariatric Tea instead to help digestion.
My Secret Lemon Balm Tea Mix-ins for Even More Weight Loss
Ok so I’ve been experimenting like crazy and these combos are seriously THE BEST:
- Fat-Melter Mix – Lemon balm + green tea + tiny piece of ginger. HOLY CRAP this combo is fire! It’s like ur metabolism goes into overdrive. This is my go-to when I need to drop weight fast for events. Almost as effective as my Natural Mounjaro Recipe but without the expense!
- Bye-Bye Bloat Blend – Lemon balm + fennel seeds + mint. If ur the type that gets all puffy and bloated, THIS IS IT. My stomach looks so much flatter the next morning its insane. Works amazing with my Lemon Balm Recipe for Weight Loss for double action.
- Bedtime Belly Shrinker – Lemon balm + chamomile + lil cinnamon stick. This helps ur body not store fat while sleeping plus knocks me out so good. Stopped my 2am wakups too! Sometimes I alternate with Apple Cider Vinegar at night for extra benefits.
- PMS Pounds Killer – Lemon balm + raspberry leaf + tiny bit of stevia plant. This ones especially for us girls during that time of the month when we wanna eat EVERYTHING. Balances those crazy hormones!
- Weekend Detox – Lemon balm + dandelion + lemon. Perfect for after u cheated with pizza or whatever. Helps ur liver process all the junk and get back on track. Similar to my Green Juice Detox but easier to make when ur lazy.
I switch between all these diff blends so my body doesnt get used to just one thing!
Questions Ppl Ask Me About Lemon Balm Tea for Weight Loss
Can lemon balm tea help with weight loss?
100% YES! Lemon balm tea for weight loss actually works but not how u think. It doesnt just make u lose weight directly but fixes the REASONS ur gaining weight – like stress eating, bad sleep, bloating, and sugar cravings. I’ve dropped 13 pounds since January just by adding this tea to my normal life! Most weight loss stuff just makes u pee more or whatever but this actually fixes the real problems.
What is the strongest herb for weight loss?
So ive tried literally EVERYTHING (spent way too much $ on supplements lol) and honestly lemon balm is really good but works even better with green tea or ginger added. Some ppl will tell u cayenne or garcinia is better but those just make u sweat or give u energy for like an hour. Lemon balm tea for weight loss actually helps with the emotional eating stuff which is my biggest problem. Plus it helps u sleep which is when ur body burns fat!
Is it okay to drink lemon balm tea every day?
Yup! Been drinking 3 cups daily since January and feel amazing. My herbalist friend says 1-3 cups per day is totally fine for most ppl. Just dont drink it if ur pregnant or on sleeping pills or have thyroid problems cuz it might interact. But for everyone else its super safe and actually WORKS BETTER if u drink it every single day!
How do you make lemon balm for a flat tummy?
My secret flat tummy recipe: grab 2 tbsp fresh lemon balm, chunk of ginger (like size of ur thumb tip), pinch of fennel seeds, and little cinnamon stick. Put it all in hot water for 10 mins with lid on. Strain it and add squeeze of lemon. Drink 30 mins before eating. This specific mix targets bloating and water weight. My roommate literally asked if I got lipo cuz my stomach looked so much flatter after 4 days lololol!
How to take fresh lemon balm for weight loss?
U can use fresh lemon balm for weight loss in so many ways! I put leaves in my water bottle overnight in the fridge for lemon balm water. Sometimes I throw leaves in my smoothie or on salad. I even made lemon balm ice cubes once for my water! Try to get like 2-3 tbsp fresh leaves every day total. Tea def works fastest but any way u use it helps!
Other Cool Stuff That Happened When I Started Drinking This Tea
Started using lemon balm tea for weight loss but got all these bonus benefits too:
- Sleep like crazy good now – used to toss n turn but now out cold all night which helps with weight loss too
- My skin cleared up?? – had these weird bumps on my forehead forever and they just went away
- Way less bloated – can eat pizza and not look 6 months pregnant after
- Not anxious all the time – used to freak about everything but feel way chiller now
- Pooping better sry tmi – but seriously digestion on point now
- Actually have energy – no more zombie mode at 2pm needing coffee (so much better than my old Iced Matcha Lattes addiction)
- Dont even want sugar anymore?? – this is the weirdest one but my sweet tooth basically disappeared
My mom tried it for 2 weeks and keeps texting me that her knees dont hurt as much. Guess its fixing inflammation or something! If ur interested in other anti-inflammatory drinks, check out my Blue Tonic for Weight Loss that works amazing with this tea!
My Final Thoughts on Lemon Balm Tea for Weight Loss
After trying so many different weight loss strategies over the years (and wasting so much $$ on supplements that did nothing), finding lemon balm tea has been life-changing. I’ve lost 14 pounds in just over 3 months, and unlike other quick fixes, I know this is sustainable.
What I love most is that it’s not just about weight loss – it’s about creating a balanced relationship with food and stress. I’m sleeping better, have more energy, and don’t get those crazy cravings that used to derail my progress.
Remember that lemon balm tea for weight loss works best as part of a holistic approach. I still try to eat whole foods and move my body, but the tea makes everything else so much easier!
If ur curious about other natural weight loss supports, check out my Butterfly Pea Tea recipe or CCF Tea Recipe which both complement lemon balm beautifully.
For more weight loss drinks, u might love my Lemon Balm Water for Weight Loss or Detox Island Green Smoothie. And don’t miss my full guide to Lemon Balm Benefits to learn all the ways this amazing herb can transform your health!
Here’s to your wellness journey – can’t wait to hear how lemon balm tea works for u!
Lemon Balm Tea for Weight Loss
Equipment
- Teapot or mug
- Strainer
- Kettle or small pot
- Lid or cover for steeping
Ingredients
- 2 tbsp fresh lemon balm leaves or 1 tbsp dried lemon balm
- 2 cups water preferably filtered
- 1 lemon slice optional, for flavor and Vitamin C
- 1 tsp honey optional, for sweetness
- 1 small slice fresh ginger optional, for extra fat burning
- A few mint leaves optional, for digestion and flavor
Instructions
- Rinse lemon balm leaves if using fresh.
- Heat water just before boiling – look for small bubbles around the edges.
- Place lemon balm leaves in a mug or teapot. Add ginger if using.
- Pour hot water over the herbs and cover.
- Steep for 8–10 minutes.
- Strain the tea into a cup.
- Add lemon slice and honey if desired.
- Drink 1 cup 3x daily – morning (empty stomach), before lunch, and before bed for optimal results.
Notes
Nutrition
Disclaimer:
This lemon balm tea recipe is shared for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. If you’re pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before using this or any herbal remedy. Always listen to your body and discontinue use if you experience any adverse reactions.